The Self Defence & Empowerment Workshop!
In conjunction with 'The Self Defence Academy' and Instructor Alan Ellis
See more here! .... The Self Defence Academy
*** We will be helping you 'Discover your inner warrior for life!' ***
Full Day - Both Practical & Mental Workshop from 10 - 3pm
Discover How to....
• Learn How to Breathe correctly & How that can change your life
• Access your Reptilian Brain & learn How to REACT naturally
• Discover How to access a calm state at any time
• Find out how Tai-chi REALLY works
• Learn how Body Language & Attitude can save your life
• Learn practical & easy ways for Self Defence for mind, body & soul
• Learn how your Brain works for YOU & NOT the other way round
• Feel connected to your true self and be empowered!
On this Full day Workshop you will regain your self belief and find your warrior.
Get ready for change to happen!
(Wear casual comfortable clothes for ease of movement)
See you soon!!
P.S; This Workshop is open to EVERYONE, of any age or fitness ability. It will teach you how to react EASILY & NATURALLY and not with high flying kicks!
Refunds are not offered for this Meetup.