This month's presentation: Taming Techno Stress
Technology has made it possible to stay connected with work and the world 24/7. This creates imbalance for many of us, which leads to unhappiness, unhealthiness, poor work performance and relationship strain. This workshop, led by Holistic Wellness Coach Mary Shackelford, will provide participants with information to support them in gaining understanding related to work/life integration pitfalls and a clearer insight into their own personal challenges with maintaining a sense of balance.
Participants will learns key strategies they can begin to use immediately at home and work to begin to establish and keep more balance in their life.
The discussion topics include:
**Technology: Managing your world of 24/7 connections
**Establishing Boundaries and Priorities at home and work
**Self-Care strategies for renewal and rejuvenation
What can you expect at a Self-Employed St. Louis event?
MOTIVATING PRESENTATIONS: Covering topics relevant to small business owners. You'll walk away with practical tools and ideas to implement in your business immediately
INTENTIONAL NETWORKING: Plenty of time to connect with other local business owners
LUNCH INCLUDED: Order from our special SESTL menu + beverage
Advanced registration (available until the day before): $20
Walk-up registration paid at the event: $25