What we're about

The kindest hearts feel the most pain. My fellow Empaths & Sensitives, you deserve a love deeper than the ocean 💝

A warm welcome to this meet up group. I felt inspired to start this group because being a sensitive and empath I have come to learn the importance of connecting with like minded people, people you feel you can be yourself with and who get you.

This is a huge part of healing for those who can feel a bit out of place in this at times harsh world we live in. Connecting with your soul tribe helps you to trust others again, trust yourself and blossom into the beautiful sensitive loving soul you are.

I have been on a journey of healing and self development for many years and have transformed my sensitivity into a beautiful gift and want to pass on what has helped me to others.

This group is for you if you:

🔸long to heal your heartache and feel at peace

🔸feel emotions deeply and the emotions of others

🔸you have a big heart and sometimes over give

🔸look for a deeper meaning & purpose in your life

🔸you can have issues with boundaries, saying no and speaking your truth

🔸you can be intuitive by nature and pick up things about people and situations

🔸 you long for truth and to live a life true to yourself

🔸 can feel over powered by ‘big personalities’

Did you know 20 % of people (as well as animals!) are born with a more sensitive nervous system. Many sensitives are people who are born to help others in some way; whether through art, music, healing. Some sensitives are Einstein and Jim Carey!

“You go through spells where you feel that maybe you’re too sensitive for this world. I certainly felt that.” Winona Ryder

This group offers a safe non judgemental space to be yourself, connect with like minded people, to heal, discover your ultimate truth and live it

We will look at various topics such as:

🦋 how to manage emotions and heal them

🦋 Intuition development

🦋 finding your unique soul gifts and purpose in this life

🦋 how to use your sensitivity as a gift it was meant to be

🦋 how to use the laws of the universe to create your dream life

🦋 becoming a master of your mind

🦋 creating healthy boundaries

🦋 self love & confidence building
& much more

I also plan to arrange fun adventures & social meet ups. I look forward to connecting with you

With love Sarah x

You may find these articles helpful: [https://highlysensitiverefuge.com/empath-signs/](https://highlysensitiverefuge.com/empath-signs/) \ [https://highlysensitiverefuge.com/what-is-highly-sensitive-person/](https://highlysensitiverefuge.com/what-is-highly-sensitive-person/)

I share regular inspirational & uplifting content on my Facebook page & Instagram.
https://www.facebook.com/sarah.monrealalvarez/

Instagram: sarah_monreal_healing

Testimonials

It was so special to be in a group of such accepting, kind, empathic people & to be held safely in that space whilst sharing our vulnerabilities. I loved the feeling of a real connection within the group, especially in the last session, as it felt everyone really opened up more about their feelings , and the more one of us opened up the more the other did. It was beautiful, magical & touching. Thankyou for running such a wonderful course & creating a safe place for us to be held and seen in , I really value this right now. Sam 

As the old saying goes “it does what it says on the tin”. So we got a bunch of beautifully **sensitive** people to speak their inner truths/fears and frustrations. And we all responded **empathically** to try to help with the forward path they were **seeking**. Sarah, It has been amazing how you created the energy bubble that was able to house such an event so richly loaded with compassion and shared caring. The honesty and courageous outpourings created a truly unique experience and I feel honoured to have been a part of it. You are a special geezer Sarah. Let that love for people gush like the diamond geezer you properly are. John 

Dear Sarah thank you for such a profound workshop. Your delivery is so honest & I love that! You energise me to another level. You always create a comfortable place for everyone. After the healing workshop I was feeling on top of the world, your healings are powerful. You are kind, compassionate & knowledgable. I thank you from my heart for allowing a safe space for me to let go. Your a wonder ❤️. Julia

Sarah, you have such wisdom, kindness & generosity. Thank you! I can see the journey you’ve been on and it gives me strength & hope. Jane

Thank you for the fab workshop today. It was very special and I don’t say that lightly. Many synchronicities, beautiful contacts with people and a real desire to be part of a close like-minded tribe. Tony

I just wanted to thank you again for the workshop. I learnt so much as you speak from your heart and have a lot of knowledge and experience to share. You hosted in a kind and encouraging way that felt good and safe. Osnat

Sarah is an expert in Emotional and Trauma healing. She is an Emotional Freedom Technique practitioner, Intuitive Healer and Abundance Coach. She specialises in helping gentle souls to heal their hearts and unlock their true nature of limitless courage, confidence, creativity, Inner peace, wisdom and their life’s purpose

Sarah’s heartfelt passion to help others ignited when she experienced a mental breakdown in 2007. A deep empathy ignited within her for what others were going through. She committed to healing herself and helping others heal and live their dreams life.

Sarah is a nature & animal lover. She thoroughly enjoys giving & receiving plenty of hugs with her beloved furry babies Bubba & Rosey. She loves her own space to recharge & indulge in me time & she also loves to connect with like minded gentle souls, have deep conversations, lots of adventures & fun!

Upcoming events (4+)

Online gentle Yoga, Qi gong & meditation for inner peace

Online event

Come and join me for some energising Yoga, healing Qi gong and relaxing meditation and connect with some lovely people. This is your “me” time to nourish your mind, body and spirit, release energy blockages holding you back, heal your body and lift your spirits ☺️

🌺 Yoga is known to help release tension from the muscles where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga. It’s gentle, slow, meditation in movement.

🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind and clearing energy blockages from your mind and body. We will do various movements each week such as techniques that help with digestion & adrenal glands to restore your energy that I will share intuitively where I feel guided.

🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation.

🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood.

If you wish to do the class in your own time. Here’s the link to get your recording. It’s £5 and is 50 minutes long. https://www.tickettailor.com/events/sarahalvarez/496209

A suggested donation per session is £4-8 or whatever you can donate. To donate, you can do so with this link https://paypal.me/transformyourlife22?locale.x=en_G or message me & I’ll give you me bank details. I thank you in advance. Donations go towards meet up costs.

If you have a yoga Matt that’s great if not you can do the exercises on the floor. I recommend investing in a yoga Matt so you can do the floor movements comfortably. Also have a few pillow to hand to sit on as we may do seated Qi gong healing exercises. Family members are welcome to.

Testimonial from a regular participant

Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone!. Susie

Get fit, lose weight with your own virtual personal trainer

Online event

£20.00

Take a moment to envision feeling healthy, fit, and being your ideal weight. How will you feel, how will your life look...how amazing does it feel. I can help you achieve this!

Hi, I’m Veronica! I’m a qualified Personal trainer and Salsa instructor that wants to help you get fit and healthy. Get a one-on-one virtual workout with me and in turn, you will feel more energetic and lose weight. I will also be sharing my healthy and easy nutritious meals.

Contact me by email at [masked] if you are interested and we can arrange a convenient time to have your first session. Depending on your situation and needs I will suggest how many sessions you will need to achieve your ideal weight and fitness goals.

I very much look forward to supporting you in achieving your fitness goals. With the right support, you can do this! How exciting. It’s time to make healthy changes and commit to your health and fitness

It’s £20 for a 45-minute personal training session (this is a highly discounted rate as it is online as opposed to in-person). We will also do a 10-minute fun dance warm-up together.

If you are struggling to lose weight/get fit or struggle with motivation a personal trainer is just what you need to help you to create new healthy habits.

I post weekly workouts for weight loss and dance videos on my youtube channel feel free to check them out: https://youtu.be/KBOlSeqdKrY

**These personal training sessions are run by Veronica who is my partner's sister she is a lovely person, caring and empathic, and very knowledgeable. You will be in very good hands

Connect with your guardian angel & Archangel Micheal for healing and guidance

We all have a guardian angel that was assigned to be with us from birth, to help and protect us. Your guardian angel knows you more than anyone even yourself! They love you unconditionally. Hard to believe isn’t it. I struggled to also until I experienced small miracles in my life from asking my guardian angel for help. I read books and stories online that talk about the amazing true stories of other people who had also experienced miraculous help from their guardian angels.

Your guardian angel is here to help you to know your worth and guide you to your dream life. Some people may experience guardian angels as spirit guides, human helpers, loved ones who have passed on and ascended masters.

Your life will change in the most beautiful ways when you learn to connect with your guardian angel

In this workshop you will experience

😇 A meditation to connect you with your guardian angel for guidance and physical/emotional healing. You may see them and get their name in the meditation, you may also be visited by a loved one who has passed over

😇 I will call upon Archangel Micheal to give all attendees healing. He is known as the protector and responsible for helping people to heal fears that are holding them back in life

😇 A manifestation process with your guardian angel to bring what your heart desires in your life

😇 A deeper connection to your divine helpers

😇 Attendees will receive an angel card reading for guidance in their lives. 4 people will receive a personal card reading with a message from your Angel channelled through Sarah

😇 Come and experience the power of group healing

There are angels depicted in many religions. This workshop is not catered towards any religion. You can be new to angels or have experienced connection with the angels.

You are not alone, it’s time to receive the heavenly support that is waiting for you 💝

Please bring a pen/paper for the written exercise and make sure your in a quiet space where you will be undisturbed for the meditation.

I look forward to sharing this magical evening with you 💜

Limited spaces available. Tickets are £10. Secure your space here: https://buytickets.at/sarahalvarez/636619 .I will give 4 people a personal card reading for an extra £7.22. You will need to stay on the zoom call for an extra 30 minutes until 9pm

*** MY GIFT TO YOU~ by booking your space you will receive an invite to join my private Facebook group where I give free spiritual card readings for guidance in your life

What past participants have said:

I've re read my wishes to the angels and found they'd come true & I re listened to the angel reading you gave me last month and what you said has happened! Thank you so much Sarah for helping me deepen my connection with my guardian angel. Susie

Thank you Sarah. That was such a lovely meditation, I could feel tingles over my body as I received healing from my guardian angel, it was a special experience. The reading touched on the 3 main things that I am working through at the moment. Really loved the session.
Laura

I am a sceptic when it comes to these things but was also intrigued to see if I’d experience anything. Part of me wants to believe that I have a guardian angel. I’m glad I attended because I experienced so much peace during the meditation and saw my angel! I wasn’t expecting that. Jane

Sarah is known for her intuitive abilities. Having developed her intuition for the past 10 years she is able to hear and sense the angels and pass on messages from the angelic realm to others. Sarah loves to run these workshops to help people to meet and connect deeper to their divine helpers as she knows how life changing is can be. She also uses her intuitive abilities in her healing work with people, mixing it with emotional freedom technique and hypnotherapy to help to bring deep insight to her clients.

** no refunds or rollovers

Online gentle Yoga, Qi gong & meditation for inner peace

Online event

Come and join me for some energising Yoga, healing Qi gong and relaxing meditation and connect with some lovely people. This is your “me” time to nourish your mind, body and spirit, release energy blockages holding you back, heal your body and lift your spirits ☺️

🌺 Yoga is known to help release tension from the muscles where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga. It’s gentle, slow, meditation in movement.

🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind and clearing energy blockages from your mind and body. We will do various movements each week such as techniques that help with digestion & adrenal glands to restore your energy that I will share intuitively where I feel guided.

🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation.

🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood.

If you wish to do the class in your own time. Here’s the link to get your recording. It’s £5 and is 50 minutes long. https://www.tickettailor.com/events/sarahalvarez/496209

A suggested donation per session is £4-8 or whatever you can donate. To donate, you can do so with this link https://paypal.me/transformyourlife22?locale.x=en_G or message me & I’ll give you me bank details. I thank you in advance. Donations go towards meet up costs.

If you have a yoga Matt that’s great if not you can do the exercises on the floor. I recommend investing in a yoga Matt so you can do the floor movements comfortably. Also have a few pillow to hand to sit on as we may do seated Qi gong healing exercises. Family members are welcome to.

Testimonial from a regular participant

Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone!. Susie

Photos (92)

Find us also at