• Reconnect with your True Self & Flourish. Optional social & boat ride afterwards

    One of the primary causes of human suffering is disconnection from our true selves; from our heart & soul. Deep down we all long to be free to be ourselves, to express ourselves & live a life in alignment with our hearts desires & values. But throughout life we are constantly distracted by outside circumstances and what society, family and others say is right, how we should be and loose touch with our true selves causing emptiness, sadness & stress. Our emotions are our hearts compass letting us know we are not living in alignment with our authentic self. The more you connect to your true self you will feel: - More Confidence & higher self esteem - More self trust & connection to your intuition - Clarity with decision making, what you want in life and steps to get there - You will attract wonderful opportunities and positive people - You will feel a deeper sense of inner peace that outside situations cannot touch - More self love & acceptance, even for the parts of yourself you wish to improve We all have an inner flower waiting to blossom. You have all you need within you This is YOUR time, a special time to go within, to reconnect with YOU for clarity, spiritual nourishment & healing. You will connect with like minded people who all want to better themselves & maybe make some life long friends In this meet up you will experience: * A beautiful Meditation to connect you deeper to your authentic self. * Gentle Inner flow movement & self massage by Aleksandra to connect us to our bodies and release stress from our muscles. * A powerful Journalling exercise to release stress from your mind, connect with your intuition & bring clarity to your life. * Group & pair sharing creating heart to heart connections Please bring pen & paper for the written exercise. You may want to bring something to sit on. Feel free to bring snacks We will then relax and go for a boat ride afterwards (dependant on boat ride space availability) for those that want to join us for some relaxation & fun! The weather looks to be warm that day but we know that can change with British weather! so if it sets to rain we will meet at The Green Rooms hotel in Wood Green. We look forward to seeing you there & connecting deeper to our true selves. With love Sarah & Aleksandra x The boat ride is £12 each & workshop £10 payable on the day

  • Emotional Transformation Healing Circle

    About Balance


    In this deep healing experience Sarah will take you through a unique transformational process that she has created which incorporates clinically proven Emotional Freedom technique, intuition and energy healing that aims to heal the root cause of your emotional suffering. This process has brought quick and transformational results. You will be held in a sacred container of love and compassion. This is for people who may be feeling stuck in some way, are struggling to overcome an issue or fear and want to learn how to master your emotions. The deepest longing us humans desire is inner peace. We are taught to find it outside of ourselves; in relationships, material goods, holidays etc but the joy outside circumstances brings us is only temporary. That is until emotions such as sadness, shame, confusion, doubt can envelop us. The truth is Peace is always within us: in the core of our being but it is covered up with limiting beliefs and emotions we have suppressed from past hurt for many years. The more you heal the more you access this beautiful well spring of peace within. And from that place I can assure you, you can draw to you what your heart desires into your life. The most important aspect of healing is learning to manage your emotions and healthily process them and learn from them. We have been brought up to see emotions as weak, negative and so suppress them. Unfortunately when suppressed they linger inside, creating limiting beliefs, illnesses and fears to protect us from further hurt which end up sabotaging us. During this workshop you’ll learn: * The keys to healing your emotions * Simple yet powerful ways you will be able to apply to your daily life to master your emotions and heal them * Group and pair work creating deep & meaningful connections with like minded people * A process to strengthen your intuition, healing abilities and connect deeper to your inner wisdom * How to stop reacting to dramas with stress and hurt and learn to rise above them and respond with calm and wisdom * heal fears and hurt that have been holding you back * A process to create a miraculous shift in a stressful situation You will leave this workshop feeling empowered, lighter and inspired Price: £20. If you don’t have a paypal account please call About Balance on[masked] to book your place About Sarah: Sarah is an Emotional Freedom Technique Practitioner, Counsellor, Intuitive Healer, Abundance Coach and Angel card reader. She specialises in helping sensitive souls to heal their hearts and unlock their divine gifts such as healing, intuition and creativity and supports them in living a life they love. She runs workshops in person and online and provides 1 to 1 healing sessions. She runs Peace seekers tribe meet up group. She has been fortunate to train with some of the greatest thought leaders of our time. Sarah has overcome PTSD, depression, bipolar and anxiety and helps others to heal from these debilitating health problems.

  • Free workshop: Create Deep & Harmonious Relationships

    Relationships are one of the most important aspects of our lives, yet we can often forget just how crucial our connections with other people are for our physical and mental health and wellbeing. People who are more socially connected to family, friends, or their community are happier, physically healthier and live longer, with fewer mental health problems than people who are less well connected. It’s not just the number of friends you have, and it’s not whether or not you’re in a committed relationship, but it’s the quality of your close relationships that matters. Living in conflict or within a toxic relationship is more damaging than being alone. As a society and as individuals, we must urgently prioritise investing in building and maintaining good relationships and tackling the barriers to forming them. Especially in this day and age of technology where people can have more Facebook friends than real friends and so many people seem to feel disconnected because of a lack of community and not feeling deeply connected to those around them. You can be surrounded by many people but still feel alone. We are excited to be sharing this workshop with you, as the importance of creating deep and meaningful connections with others is vital for a peaceful and fulfilling life. In this workshop we will cover: - The keys to creating meaningful, deep and harmonious relationships - How to find your soul tribe- those people you fully trust & can be yourself with - The different types of friends you can have in your life - Create your own unique friendship boundaries - Group and pair exercises that create beautiful deep connections You will walk away with wisdom and simple ways you can apply to your life to help create more fulfilling connections with others We look forward to connecting deeply with you, getting to know you more and having some fun :) Bring a pen and paper for written exercises. we will meet at 1.45pm. Call/ text Sarah on[masked] if you are running late We are not charging for this meet-up but will gratefully accept love donations towards meet up costs Love Sarah xx