What we're about

I have created an activity that will blend various disciplines and be rooted in yoga. A typical session — begins with slow heat building warm up from Tai- Chi followed by some Pilates core and traditional strength and cardio with a stability ball. Next we move into some yoga postures and end with a myofascial release and meditation. “This is a hard-core workout and Zen at the same time,”

Past events (144)

Serenity Bootcamp

Brown Deer Elementary School

$5.00
Serenity Bootcamp

Brown Deer Elementary School

$5.00
Serenity Bootcamp

Brown Deer Elementary School

$5.00
Serenity Bootcamp

Brown Deer Elementary School

$5.00

Photos (2)