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I have created an activity that will blend various disciplines and be rooted in yoga. A typical session — begins with slow heat building warm up from Tai- Chi followed by some Pilates core and traditional strength and cardio with a stability ball. Next we move into some yoga postures and end with a myofascial release and meditation. “This is a hard-core workout and Zen at the same time,”

Upcoming events (5)

UPDATE Serenity Boot Camp 2020 Going ONLINE!

Trinity Community Church

$6.00

Update! You are receiving this message to let you know that the classes listed below will now be available ONLINE! I have created a virtual studio fitness channel on the Virdio APP. Serenity Bootcamp will be on Monday and Thursday at 6:30 pm. Channel Members get access to 6 classes per week and one initial 30 minutes nutritional coaching session. Cost $40.00 per month Class packages are 5 ($30 ), and 10 ($60) must be used in 90 days. Here are the links for the app https://virdio.com Search for BONDGIRLFITNESS007 I will be offering online personal training, wellness coaching, if you are interested in participating, please contact me at [masked].

UPDATE Serenity Boot Camp 2020 Going ONLINE!

Trinity Community Church

$6.00

Update! You are receiving this message to let you know that the classes listed below will now be available ONLINE! I have created a virtual studio fitness channel on the Virdio APP. Serenity Bootcamp will be on Monday and Thursday at 6:30 pm. Channel Members get access to 6 classes per week and one initial 30 minutes nutritional coaching session. Cost $40.00 per month Class packages are 5 ($30 ), and 10 ($60) must be used in 90 days. Here are the links for the app https://virdio.com Search for BONDGIRLFITNESS007 I will be offering online personal training, wellness coaching, if you are interested in participating, please contact me at [masked].

UPDATE Serenity Boot Camp 2020 Going ONLINE!

Trinity Community Church

$6.00

Update! You are receiving this message to let you know that the classes listed below will now be available ONLINE! I have created a virtual studio fitness channel on the Virdio APP. Serenity Bootcamp will be on Monday and Thursday at 6:30 pm. Channel Members get access to 6 classes per week and one initial 30 minutes nutritional coaching session. Cost $40.00 per month Class packages are 5 ($30 ), and 10 ($60) must be used in 90 days. Here are the links for the app https://virdio.com Search for BONDGIRLFITNESS007 I will be offering online personal training, wellness coaching, if you are interested in participating, please contact me at [masked].

UPDATE Serenity Boot Camp 2020 Going ONLINE!

Trinity Community Church

$6.00

Update! You are receiving this message to let you know that the classes listed below will now be available ONLINE! I have created a virtual studio fitness channel on the Virdio APP. Serenity Bootcamp will be on Monday and Thursday at 6:30 pm. Channel Members get access to 6 classes per week and one initial 30 minutes nutritional coaching session. Cost $40.00 per month Class packages are 5 ($30 ), and 10 ($60) must be used in 90 days. Here are the links for the app https://virdio.com Search for BONDGIRLFITNESS007 I will be offering online personal training, wellness coaching, if you are interested in participating, please contact me at [masked].

Past events (224)

UPDATE Serenity Boot Camp 2020 Going ONLINE!

Trinity Community Church

$6.00

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