Each class begins with breathwork and moves into Yin poses that are done on the floor and are held from 2-5 min. which results in a deeper stretch that releases fascia and improves joint mobility. The main focus here is the lower body where we tend to hold more tension. Then we will flow into yoga nidra or dream yoga where you will experience a state of extreme relaxation thru guided meditation intended to get you to the state between consciousness and sleeping. Please dress comfortably and bring any items to make you feel comfortable for nidra like mats, pillows and blanket. If you've been sitting at a desk or driving all day wanting to reduce stress, anxiety, and increase circulation- this is the class for you! This class is open to all levels. Heidi has available props for modification and support. Energy exchange is $11 payable to Heidi at the door cash or Venmo. Any questions please call Heidi at[masked]. We are located in the Safeway plaza at Guadalupe and Alma School Rd at the opposite end of the store near The Green Tea Bistro.