• Wednesdays 3-5pm. FREE guided meditations every 1/2 hour.

    Serlingpa Meditation Center

    Serlingpa Meditation Center has expanded our hours! We are now open Wednesdays 3 - 5pm. Guided meditations will be offered on the half hour. Take this time to relax, refresh & de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others. "Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress. We shall experience a calm spacious feeling in the mind and many of our usual problems will fall away." ~Venerable Geshe Kelsang Gyatso Rinpoche

  • Overcoming Anger

    Serlingpa Meditation Center

    $10.00

    Anger is one of the most destructive and problematic mindsets. Whether it is with people, situations, or even ourselves, anger ends up paralyzing and hurting us, while distorting our view and understanding of the world. As a result, it prevents us from responding helpfully or productively. By using meditation to tap into the powerful experience of patient acceptance, we can learn to accept, happily and fully, whatever arises so we can have room to address whatever difficulty is in front of us in a more helpful manner.

  • Meditations For World Peace

    Serlingpa Meditation Center

    These Sunday classes emphasize integrating essential, positive states of mind such as patience, universal love, and compassion into our daily life. Come learn how meditating on and cultivating these positive states lead to a happy, more meaningful life! Each class includes 2 guided meditations and a short teaching. Since these Drop-In classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No registration needed. No prior experience or commitment required. Come and enjoy guided meditations and teachings to help cultivate peace not only in our own hearts but also in our world. Everyone is welcome! • What to bring No need to bring anything. No special clothing needed. Sit on cushion or chair. • Important to know Enjoy and relax!

  • Wednesdays 3-5pm. FREE guided meditations every 1/2 hour.

    Serlingpa Meditation Center

    Serlingpa Meditation Center has expanded our hours! We are now open Wednesdays 3 - 5pm. Guided meditations will be offered on the half hour. Take this time to relax, refresh & de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others. "Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress. We shall experience a calm spacious feeling in the mind and many of our usual problems will fall away." ~Venerable Geshe Kelsang Gyatso Rinpoche

  • Overcoming Anger

    Serlingpa Meditation Center

    $10.00

    Anger is one of the most destructive and problematic mindsets. Whether it is with people, situations, or even ourselves, anger ends up paralyzing and hurting us, while distorting our view and understanding of the world. As a result, it prevents us from responding helpfully or productively. By using meditation to tap into the powerful experience of patient acceptance, we can learn to accept, happily and fully, whatever arises so we can have room to address whatever difficulty is in front of us in a more helpful manner.

  • Meditations For World Peace

    Serlingpa Meditation Center

    These Sunday classes emphasize integrating essential, positive states of mind such as patience, universal love, and compassion into our daily life. Come learn how meditating on and cultivating these positive states lead to a happy, more meaningful life! Each class includes 2 guided meditations and a short teaching. Since these Drop-In classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No registration needed. No prior experience or commitment required. Come and enjoy guided meditations and teachings to help cultivate peace not only in our own hearts but also in our world. Everyone is welcome! • What to bring No need to bring anything. No special clothing needed. Sit on cushion or chair. • Important to know Enjoy and relax!

  • Wednesdays 3-5pm. FREE guided meditations every 1/2 hour.

    Serlingpa Meditation Center

    Serlingpa Meditation Center has expanded our hours! We are now open Wednesdays 3 - 5pm. Guided meditations will be offered on the half hour. Take this time to relax, refresh & de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others. "Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress. We shall experience a calm spacious feeling in the mind and many of our usual problems will fall away." ~Venerable Geshe Kelsang Gyatso Rinpoche

  • Meditations For World Peace

    Serlingpa Meditation Center

    These Sunday classes emphasize integrating essential, positive states of mind such as patience, universal love, and compassion into our daily life. Come learn how meditating on and cultivating these positive states lead to a happy, more meaningful life! Each class includes 2 guided meditations and a short teaching. Since these Drop-In classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No registration needed. No prior experience or commitment required. Come and enjoy guided meditations and teachings to help cultivate peace not only in our own hearts but also in our world. Everyone is welcome! • What to bring No need to bring anything. No special clothing needed. Sit on cushion or chair. • Important to know Enjoy and relax!

  • Wednesdays 3-5pm. FREE guided meditations every 1/2 hour.

    Serlingpa Meditation Center

    Serlingpa Meditation Center has expanded our hours! We are now open Wednesdays 3 - 5pm. Guided meditations will be offered on the half hour. Take this time to relax, refresh & de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others. "Just by doing breathing meditation for ten or fifteen minutes each day, we can reduce this stress. We shall experience a calm spacious feeling in the mind and many of our usual problems will fall away." ~Venerable Geshe Kelsang Gyatso Rinpoche

  • Meditations For World Peace

    Serlingpa Meditation Center

    These Sunday classes emphasize integrating essential, positive states of mind such as patience, universal love, and compassion into our daily life. Come learn how meditating on and cultivating these positive states lead to a happy, more meaningful life! Each class includes 2 guided meditations and a short teaching. Since these Drop-In classes are designed both as a series and as stand-alone classes, you are welcome to attend any time. No registration needed. No prior experience or commitment required. Come and enjoy guided meditations and teachings to help cultivate peace not only in our own hearts but also in our world. Everyone is welcome! • What to bring No need to bring anything. No special clothing needed. Sit on cushion or chair. • Important to know Enjoy and relax!