What we're about

This is a group specifically for people who want to tap in their bodies' wisdom through movement and attend Shaking Spirit Waves classes at the Harlem Yoga Studio. The 5Rhythms(R) is a moving meditation. Founded and trademarked by Gabrielle Roth in the 1960's, this movement practice allows participants to use their own authentic movements to release; promote healing; connect to the deepest and wisest parts of the self; and form community. In Shaking Spirit Waves 5Rhythms (R) classes we dance our delight; dance our demons; dance our dispair; dance our divinity; dance our depth.....come dancing

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