Breathwork is a highly attuned meditative journey into expanded states of consciousness and deep connection with self.
The breath, aided by chakra-attuned music and group processing, provides a route to the discovery of your inner landscape, healing, and trauma release. Journeyers are guided into relaxation and the practice of a simple breathing technique. From there, one trusts that whatever emerges is what’s meant to be present.
Some people laugh. Some people cry. Some people enter a state of deep and profound meditation. Everyone’s experience is different, and each experience is unique. Each time one shows up for it, breathwork takes them wherever they need to go.
During this journey, you will have the opportunity to:
-Release limiting belief systems and self-defeating patterns
-See through old storylines
-Gain clarity of mind
-Heal emotional and physical trauma
-Cleanse and energise your body
-Balance your nervous system
-Connect with spirit and self
-Build trust in your own intuition and navigational system
-Step into deeper alignment with your Sacred Purpose
-Discover the gifts of your higher intelligence
Each experience will be intuitively channeled by your facilitator for the highest independent and collective needs of everyone in our circle.
Event is $40. Pay for your ticket via Venmo @ Eva-Nelson-2 or at this link: https://www.eventbrite.com/e/shamanic-breathwork-journey-tickets-59635497378
If you attend the the Saturday Vinyassa Flow @ 9:30 or Hatha/Vinyasa Fusion @ 11 at Sundara Yoga & Spiritual Center you get a discounted price of $35.
Please bring water, a pillow, blanket and (optional) an eye mask or something to put over your eyes.
No heavy eating 2 hours prior to journey.