Next Meetup

Wednesday Evening Meditation Sitting (Beginners Welcomed)
Join us for our weekly Wednesday evening sitting practice! Our community meets each Wednesday evening to practice mindfulness sitting meditation, walking meditation, and engage in a mindful community discussion. This is a free offering open to the public - ALL ARE WELCOME. For those new to meditation, free meditation instruction is available. Please arrive at least a half hour before the end of the session to receive instruction and have an opportunity to practice. The last thirty minutes include an “Introduction Circle” that provides an opportunity to get to know other meditators and also to ask questions to a meditation instructor. NOTE THAT OUR GROUP HAS LOTS OF REGULARS WHO DO NOT SIGN UP THROUGH MEETUP. OUR MEETINGS ARE CURRENTLY AVERAGING 20+ ATTENDEES REGARDLESS OF RSVP'S THROUGH THIS SITE. --------------------------- OPEN MEDITATION SITTING WEEKLY SCHEDULE SUNDAYS: 9am – noon WEDNESDAYS: 7:30pm – 9:30pm FRIDAYS: 10am – noon "Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes. We provide space through the simple discipline of doing nothing." ― Chögyam Trungpa Rinpoche

Shambhala Meditation Center

963 Colorado Blvd · Los Angeles

What we're about

Welcome to the Shambhala Meditation Center in Eagle Rock! We are a community of meditators based in the Eagle Rock/Pasadena/Highland Park area. Our center is located at the corner of Colorado Blvd and Figueroa Ave. just off the 134 FWY. We gather throughout the week to practice meditation, offer instruction to beginners, discuss and contemplate the practice, and celebrate as a community the natural awake sanity within us. Please take a look at our ongoing calendar for upcoming meetups.


Meditation is a practice that anyone can do. It is based on the radical idea that the natural state of the mind is not scattered, nervous, and confused, but rather calm, creative, and clear. Practicing regularly provides a way to settle into this natural state more often. At the Shambhala Meditation Center of Los Angeles, we begin by training in shamatha or mindfulness meditation. This foundational technique allows you to tune into the present moment, at home, at work, or wherever you go in your day to day life.

"We have to know what we mean by meditation at all. Sometimes we use the word to mean emptying out or letting go. Sometimes we mean relaxation. However, the point of meditation practice is actually to rediscover our hidden neurosis and our hidden sanity at the same time." ― Chögyam Trungpa


Shambhala Meditation Center is a non-profit global organization with an open door policy. All are welcome to come and go as you wish. Meditation instruction is provided free of charge by our trained meditation instructors. Please visit us during our Public Sitting hours (Weds evenings, Friday mornings and Sunday mornings). See our website for more info!

Established in 1971, the Shambhala Meditation Center of Los Angeles is part of a global community of meditation and retreat centers founded by Chögyam Trungpa Rinpoche and led by Sakyong Mipham Rinpoche.

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