Sunday Morning Mindfulness Meditation (Beginners Welcomed)

This is a past event

4 people went

Every week on Sunday

Shambhala Meditation Center

963 Colorado Blvd · Los Angeles

How to find us

Northeast corner of Figueroa St. and Colorado Blvd. Enter parking lot on Figueroa St.

Location image of event venue

Details

Join us for our weekly Sunday morning sitting practice!

Our community meets each Sunday morning to practice mindfulness sitting meditation, walking meditation, and engage in a mindful community discussion. This is a free offering open to the public - ALL ARE WELCOME.

For those new to meditation, free meditation instruction is available. Please arrive at least a half hour before the end of the session to receive instruction and have an opportunity to practice.

The last thirty minutes include an “Introduction Circle” that provides an opportunity to get to know other meditators and also to ask questions to a meditation instructor.

NOTE THAT OUR GROUP HAS LOTS OF REGULARS WHO DO NOT SIGN UP THROUGH MEETUP. OUR MEETINGS ARE CURRENTLY AVERAGING 20+ ATTENDEES REGARDLESS OF RSVP'S THROUGH THIS SITE.

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OPEN MEDITATION SITTING WEEKLY SCHEDULE

SUNDAYS: 9am – noon

WEDNESDAYS: 7:30pm – 9:30pm

FRIDAYS: 10am – noon

http://la.shambhala.org/ongoing-offerings/open-sitting/

"Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes. We provide space through the simple discipline of doing nothing." ― Chögyam Trungpa Rinpoche