Then why not learn about it from the horses mouth....
Shambhala is a worldwide association that offers training in basic meditation practice, contemplative disciplines, and advanced Buddhist studies.
The premise of the Shambhala tradition is that basic human goodness and wisdom transcend any one culture or religion. It is a secular, non-religious approach, that teaches the path toward realizing bravery, dignity, and kindness, and embodies an essence that has been recognized by many cultures throughout history.
Shambhala Oxford offers a weekly, drop-in, meditation evening with full meditation instruction and the opportunity to explore these rich teachings. Come along on Thursdays at 7:45pm to West Oxford Community Centre.