My name is Mandy and I am one of the few certified Forrest Yoga Teachers in China, (I am also trained in Ashtanga Vinyasa and Hatha. I am a RYS 500 hours teacher and dedicated meditator).
After experiencing the healing power of yoga against high work stress from my previous jobs, as well as my own depression/anxiety/trauma, my passion in life is to teach, share and help others heal (and transform). I teaches with love, warmth, intuition, familiarity, authenticity and precision. At my class, I mirror my students, feeling what they feel and tailors an experience unique to each of them based on my own insights into being.
I run yoga retreats in China and Southeast Asia. I take participants to secluded and beautiful retreat venues in nature. Once in retreat I will facilitate you in a deep, unique and profound yoga journey; a journey that will positively impact your life long after you have said goodbye.
Every Thursday[masked]PM Healing Forrest Yoga ( suitable for all levels) at Lyla Studio 💪🤸♀️✨
This practice starts with a meaningful intention that guides you through the whole class, then we deep dive into the theater of our body, release unneeded tension in the back of head, shoulder, neck and sweat out stress of the day!
Message me to sign up:[masked] (wechat)