What we're about

Hello everyone!

My name is Mandy and I am one of the few certified Forrest Yoga Teachers in China, (I am also trained in Ashtanga Vinyasa and Hatha. I am a RYS 500 hours teacher and dedicated meditator).

After experiencing the healing power of yoga against high work stress from my previous jobs, as well as my own depression/anxiety/trauma, my passion in life is to teach, share and help others heal (and transform). I teaches with love, warmth, intuition, familiarity, authenticity and precision. At my class, I mirror my students, feeling what they feel and tailors an experience unique to each of them based on my own insights into being.

I run yoga retreats in China and Southeast Asia. I take participants to secluded and beautiful retreat venues in nature. Once in retreat I will facilitate you in a deep, unique and profound yoga journey; a journey that will positively impact your life long after you have said goodbye.

Details about my yoga classes:

—Class schedule: Thursdays 7.30-8.30PM, Saturdays 10-11AM, Sundays 6-7PM

—Studio address: Thursdays and Saturdays: 1520 Huanshan Road, Lyla studio. Sundays: 80 Pingwu Road, Rise

—Price: 150rmb drop in, 135 each if you bring a friend. 720rmb for 6 classes(valid for 3 months), 1320rmb for 12 classes (valid for 7 months).

Hope to see you on the mat!

Namaste,

Mandy

Upcoming events (5)

Monday is Not Miserable Anymore Yoga Flow

1520 Huashan Rd

$15.00

In this class we use active, simple and repetitive asanas( poses) to sweat, decompress and enter a fresh headspace for the rest of the week✨ Message me to sign up:[masked] (wechat) Mandy

Healing Forrest Yoga

1520 Huashan Rd

$15.00

Every Thursday[masked]PM Healing Forrest Yoga ( suitable for all levels) at Lyla Studio 💪🤸‍♀️✨ This practice starts with a meaningful intention that guides you through the whole class, then we deep dive into the theater of our body, release unneeded tension in the back of head, shoulder, neck and sweat out stress of the day! Message me to sign up:[masked] (wechat) Mandy

Boost Energy and Unwind Yoga Flow

1520 Huashan Rd

$15.00

This class combines dynamic full body flows with mindful body opening yin postures to create a true balance of Yin and Yang☯️ Message me to sign up:[masked] (wechat) Mandy

High Energy Yoga Flow

1520 Huashan Rd

$15.00

Boost your energy with fun & fast paced total body vinyasa flows✨✨ Message me to sign up:[masked] (Mandy)

Past events (551)

Outdoor Yoga at West Bund Park!

Long Museum

$15.00

Photos (1,028)