What we're about

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Living in Shanghai isn't always easy... thankfully there are Scientifically proven ways to reduce stress, anxiety, and worry. This isn't your typical Mindfulness Class, during this hour you'll be introduced to a new and practical approach to Mindfulness.

We've created this meetup group to have on going Mindfulness Classes here in Shanghai. We are very excited to start using this platform to bring more like-minded people together!

Contact:
(WeChat App) Username: bmehrg

Class Outline + More Info:
ShanghaiMindfulness.com

Upcoming events (5+)

Guided Mindfulness Meditation Practice

1124 Xin Zha Lu

Welcome to the Shanghai Mindfulness drop in. Whether you're a beginner, experienced, or advanced practitioner in mindfulness, we got you covered. All drops ins are led by certified mindfulness teachers and last 30 minutes. The drop in mindfulness practice is based on the Scientifically proven mindfulness techniques that will improve your physical and mental health as well as deeply grow your mindfulness habit. At each daily session, participants will be guided through a mindfulness practice, mindful movement, and we will answer any questions you may have about your practice. While you’re here, get to know your mindful community, chat with our teachers, and feel free to hang out for a while by our local coffee shop. This is your mindfulness community. ---------------------------------- RSVP & Payment Details: Drop In Cost: 58RMB (30 minutes) (Shanghai Mindfulness Members, free) Please RSVP by sending Shanghai Mindfulness an email. We accept WeChat pay & AliPay Please send us an email and we'll get back to you within 24 hours, [masked] You can also add our WeChat username: ShanghaiMindfulness Or you can follow our WeChat Subscription account: ShanghaiMindfulness ShanghaiMindfulness.com

Guided Mindfulness Meditation Practice

1124 Xin Zha Lu

Welcome to the Shanghai Mindfulness drop in. Whether you're a beginner, experienced, or advanced practitioner in mindfulness, we got you covered. All drops ins are led by certified mindfulness teachers and last 30 minutes. The drop in mindfulness practice is based on the Scientifically proven mindfulness techniques that will improve your physical and mental health as well as deeply grow your mindfulness habit. At each daily session, participants will be guided through a mindfulness practice, mindful movement, and we will answer any questions you may have about your practice. While you’re here, get to know your mindful community, chat with our teachers, and feel free to hang out for a while by our local coffee shop. This is your mindfulness community. ---------------------------------- RSVP & Payment Details: Drop In Cost: 58RMB (30 minutes) (Shanghai Mindfulness Members, free) Please RSVP by sending Shanghai Mindfulness an email. We accept WeChat pay & AliPay Please send us an email and we'll get back to you within 24 hours, [masked] You can also add our WeChat username: ShanghaiMindfulness Or you can follow our WeChat Subscription account: ShanghaiMindfulness ShanghaiMindfulness.com

Guided Mindfulness Meditation Practice

1124 Xin Zha Lu

Welcome to the Shanghai Mindfulness drop in. Whether you're a beginner, experienced, or advanced practitioner in mindfulness, we got you covered. All drops ins are led by certified mindfulness teachers and last 30 minutes. The drop in mindfulness practice is based on the Scientifically proven mindfulness techniques that will improve your physical and mental health as well as deeply grow your mindfulness habit. At each daily session, participants will be guided through a mindfulness practice, mindful movement, and we will answer any questions you may have about your practice. While you’re here, get to know your mindful community, chat with our teachers, and feel free to hang out for a while by our local coffee shop. This is your mindfulness community. ---------------------------------- RSVP & Payment Details: Drop In Cost: 58RMB (30 minutes) (Shanghai Mindfulness Members, free) Please RSVP by sending Shanghai Mindfulness an email. We accept WeChat pay & AliPay Please send us an email and we'll get back to you within 24 hours, [masked] You can also add our WeChat username: ShanghaiMindfulness Or you can follow our WeChat Subscription account: ShanghaiMindfulness ShanghaiMindfulness.com

Guided Mindfulness Meditation Practice

1124 Xin Zha Lu

Welcome to the Shanghai Mindfulness drop in. Whether you're a beginner, experienced, or advanced practitioner in mindfulness, we got you covered. All drops ins are led by certified mindfulness teachers and last 30 minutes. The drop in mindfulness practice is based on the Scientifically proven mindfulness techniques that will improve your physical and mental health as well as deeply grow your mindfulness habit. At each daily session, participants will be guided through a mindfulness practice, mindful movement, and we will answer any questions you may have about your practice. While you’re here, get to know your mindful community, chat with our teachers, and feel free to hang out for a while by our local coffee shop. This is your mindfulness community. ---------------------------------- RSVP & Payment Details: Drop In Cost: 58RMB (30 minutes) (Shanghai Mindfulness Members, free) Please RSVP by sending Shanghai Mindfulness an email. We accept WeChat pay & AliPay Please send us an email and we'll get back to you within 24 hours, [masked] You can also add our WeChat username: ShanghaiMindfulness Or you can follow our WeChat Subscription account: ShanghaiMindfulness ShanghaiMindfulness.com

Past events (118)

Guided Mindfulness Meditation Practice

1124 Xin Zha Lu

Photos (13)