7880 University Ave NE, Fridley, MN
Come join our healthy active lifestyle movement! As we get in the best shape of our lives as team/family/group/community! We'll ENCOURAGE! MOTIVATE! INSPIRE! SWEAT! and have FUN with you! Every Wednesday we get together to encourage each other to be the best versions of ourselves. Workouts include core, legs, arms and cardio.
Most exercises are body weight exercises. 5lbs is the heaviest "weights" we use. The goal is to be active and get a great workout in, in a fun and supportive atmosphere!
Whether you want to lose weight, tone up or put on muscle, you'll be challenged to be the best version of you. Children are welcome - so bring the entire family and be active together!