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Free gym energy training

There will be around 50-70 people in our class. Yes it is free, no you do not need a membership. Bring $5 if you would like to enjoy a protein shake afterwards, they are delicious. If so, I suggest bringing a drink container with a lid otherwise they have some for sale at $3 a piece. Remember that is completely optional. This is a free workout both indoors and out. We workout upper, lower, and cardio. There is no mandatory requirement, you work at your own pace and do only what you feel comfortable doing. There will be a sign in sheet at the front door and I will be looking for you guys as well. Try to be there between 6:30 to 6:45 pm. I will be there closer to 6:45pm.

This is completely free. If you are looking for a new fun workout and rather not pay anything or looking to shed some pounds for the beach this summer then come join us.

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