What we're about

Come dance your way fit with us in our beautiful newly renovated 900sq ft. dance studio located in downtown Cranford, near Westfield, Elizabeth, Roselle and Plainfield, Springfield, and Union NJ. Ample parking available in rear of building. We are located in the lower level. Bus and train station one block walking distance.

Back to Basics Beginner Belly dance technique and Combo classes. Come explore the mystery of Belly dance. Which muscles to contract to create the isolation's we adore. Each week we focus on a different element of the dance, hip bumps, undulations, Pelvic and chest circles, figure 8's and more then we drill, drill, drill. With practice the muscles get stronger and the movement become sharper and more defined. Each class ends with a simple dance movement combination that is easy to follow and transition. This class is a workout, you will tone your legs, glutes and shoulders. Your posture will improve and you will carve out a more defined beautiful feminine midsection. Join us in a safe, supportive environment and unleash your inner goddess.

We now offer Tribal Fusion Belly Dance, Veil Technique and Bollywood!

Please call Sharon at 908-370-8882 or visit our website at www.sharonfit.com

Upcoming events (5+)

Back to Basics Beginner Bellydance

Sharon Fit Belly Dance & Group Fitness Studio

Learn which muscles to contract to perform hip bumps, figure 8's, undulations and more. Then we drill, drill, drill (it's a workout). Through repetition your muscles and mind/body connection get stronger. Your posture will improve. You will strengthen your core, legs, back and shoulders and create a more defined feminine midsection. Come share our passion for this ancient dance in a safe supportive environment. Hear the Middle Eastern drum rhythms and move in a way that makes every woman look and feel beautiful. Drop in rate $20. 10 class card $130. 30 classes $325. To Register on line visit the website: http://www.sharonfit.com/calendar.php

Back to Basics Belly dance @ Sharon Fit Studio

Sharon Fit Belly Dance & Group Fitness Studio

learn which muscles to contract to perform hip bumps, figure 8's, undulations and more. Then we drill, drill, drill (it's a workout). Through repetition your muscles and mind/body connection get stronger. Your posture will improve. You will strengthen your core, legs, back and shoulders and create a more defined feminine midsection. Come share our passion for this ancient dance in a safe supportive environment. Hear the Middle Eastern drum rhythms and move in a way that makes every woman look and feel beautiful. Drop in Rate $20. 10 class card $130 or 30 classes $325.

Slow, Slinky, & Sharp:Tribal Fusion with Kim $20 drop in

Sharon Fit Belly Dance & Group Fitness Studio

With Nyx Astéria Discover the slow, sensual, snake-like belly dance moves, and perfect sharp precise controlled contractions. Learn the basic elements of Tribal Fusion Belly Dance, increase your dance vocabulary, and refine technique. This class is recommended for any style belly dancer, and all levels. Nyx Astéria is a performing artist. Her dance style can be defined as "Classical Mystique". Nyx's background in ballet, tap, jazz, athletics, and various styles of Oriental dance and Tribal Fusion have allowed her to become a versatile performer. Nyx Astéria is passionate about the art of Middle Eastern Dance, and is excited about sharing and exchanging creative ideas with other dancers. Nyx strives to create a caring yet challenging environment for her students. Drop in $20 or 10 classes for $130. 30 classes for $325.

Back to Basics Belly dance

Sharon Fit Belly Dance & Group Fitness Studio

New time: Back to Basics Beginner Belly dance Drills, Drills and more drills. Learn correct technique and correct belly dance form , posture and muscle contractions to start you on the right path. this class will have lots of repetition and floor work to help integrate the movement in your body. You will muscles will get a workout, repetition is the key. Ending with a short combination. $20 drop in, 10 classes $130. 30 classes $325 http://www.sharonfit.com/calendar.php

Past events (4,938)

American Tribal Style with Naja

Sharon Fit Belly Dance & Group Fitness Studio

$20.00

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