What we're about

Come dance your way fit with us in our beautiful newly renovated 900sq ft. dance studio located in downtown Cranford, near Westfield, Elizabeth, Roselle and Plainfield, Springfield, and Union NJ. Ample parking available in rear of building. We are located in the lower level. Bus and train station one block walking distance.

Back to Basics Beginner Belly dance technique and Combo classes. Come explore the mystery of Belly dance. Which muscles to contract to create the isolation's we adore. Each week we focus on a different element of the dance, hip bumps, undulations, Pelvic and chest circles, figure 8's and more then we drill, drill, drill. With practice the muscles get stronger and the movement become sharper and more defined. Each class ends with a simple dance movement combination that is easy to follow and transition. This class is a workout, you will tone your legs, glutes and shoulders. Your posture will improve and you will carve out a more defined beautiful feminine midsection. Join us in a safe, supportive environment and unleash your inner goddess.

We now offer Tribal Fusion Belly Dance, Veil Technique and Bollywood!

Please call Sharon at 908-370-8882 or visit our website at www.sharonfit.com

Upcoming events (5+)

Intermediate belly dance class with Sharon

Sharon Fit Belly Dance & Group Fitness Studio

$20.00

Now that you have mastered the basics let's put it all together. In this class we begin layering upper and lower body contractions with various foot patterns. We also work on drilling with speed and precision. The choreography's are more complex than in our beginning classes they are preparation for performance. Walk in rate is $ 20, 10 class card $130, 30 classes for $325. Smiles and Shimmies, Sharon

Back to Basics Beginner Bellydance

Sharon Fit Belly Dance & Group Fitness Studio

Learn which muscles to contract to perform hip bumps, figure 8's, undulations and more. Then we drill, drill, drill (it's a workout). Through repetition your muscles and mind/body connection get stronger. Your posture will improve. You will strengthen your core, legs, back and shoulders and create a more defined feminine midsection. Come share our passion for this ancient dance in a safe supportive environment. Hear the Middle Eastern drum rhythms and move in a way that makes every woman look and feel beautiful. $20 drop in, 10 classes $130, 30 classes $325. Smiles and shimmies, Sharon

Back to Basics Belly dance

Sharon Fit Belly Dance & Group Fitness Studio

New time: Back to Basics Beginner Belly dance Drills, Drills and more drills. Learn correct technique and correct belly dance form , posture and muscle contractions to start you on the right path. this class will have lots of repetition and floor work to help integrate the movement in your body. You will muscles will get a workout, repetition is the key. Ending with a short combination. $20 drop in, 10 classes $130. 30 classes $325 http://www.sharonfit.com/calendar.php

Intermediate belly dance class with Sharon

Sharon Fit Belly Dance & Group Fitness Studio

$20.00

Back to Basics Beginner Belly dance Drills, Drills and more drills. Learn correct techniques and correct belly dance form , posture and muscle contractions to start you on the right path. this class will have lots of repetition and floor work to help integrate the movement in your body. You will muscles will get a workout, repetition is the key. $20 drop in, 10 classes $130.00, 30 classes $325.00 To register on line visit the website: http://www.sharonfit.com/calendar.php

Past events (5,106)

Slow, Slinky, & Sharp:Tribal Fusion with Kim $20 drop in

Sharon Fit Belly Dance & Group Fitness Studio

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