She Meditate is a life style meditation class for women designed to integrate peace and a sense of calmness into every area of your life. Our purpose is to demystify meditation. We use meditation as a tool to free the mind of clutter which allows you to live an authentic life aligned with your beliefs. Meditating just 5 minutes a day will make a huge difference in your life. Come learn the deliciousness of meditation, some breathing techniques and other ways to alleviate stress. She Meditate offers a supportive safe fun community of diverse vibrant women. We meet every 3rd Thursday from 6-7pm.