Saturday Morning Zen -- Shenandoah Zen

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Spend a morning with Zen practice: intensive meditation (4 rounds of seated meditation [25min] with walking meditation [5min]), tea break, chanting, dharma talk, council process.

Open to newcomers and experienced meditators!

Bring a meditation cushion (zafu) and mat (zabuton) if you have them.

Chairs will be available; we have a limited number of extra meditation cushions.

If you are new to Zen, please arrive 15 minutes early for a brief introduction.

Please see: https://www.shenandoahzen.org for more information

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There is no charge for this event though donations to UUFW are appreciated, for use of their space.

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