Sheng Zhen Meditation is a practice of moving meditation that quiets the mind, open heart, and healthy body.
This practice is highly accessible, even for people who are convinced they can't sit still, stop thinking, or meditate for a moment.
Through graceful movements, the body lulls the mind into a state of contented relaxation.
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To get a feel for my journey to Sheng Zhen and who I am as a teacher, visit https://www.shengzhensb.org/local-sz-teachers and https://www.instagram.com/brycelupoli/
All classes are by donation, because health, peace, and love should be available to all.
If you feel moved to donate because you wish to share your appreciation, help me cover expenses, and/or support my ability to give more time to Sheng Zhen- you may do so here: https://donorbox.org/sheng-zhen-with-bryce
