Sheng Zhen Meditation of Santa Barbara

Sheng Zhen Meditation is a method of self cultivation and healing. It involves a series of moving and non-moving meditations that promote physical, emotional, and spiritual well-being.

As the body softens through graceful movement, the mind becomes quiet and the heart opens. When this happens, a sense of ease, connection, and meaning fills one's being.

These Meetups are either classes or less structured gatherings where people simply enjoy the practice in community.