TheMeditationTree was created by Sandy Orkin to teach & encourage a practice of Meditation/Mindfulness & to offer positive, healthier views of life. Website: www.themediationtree.com
A daily practice of Mindfulness* is a healthy way to reduce stress, anxiety, and worry, and Both neurological and medical studies have proven that such a practice can affect healthier brain functioning, can lower blood pressure, relieve body stress and strengthen your immune system. even help you sleep better.
You have nothing to lose. OK ….maybe 90 minutes …but you will gain it back…and then some!
Just RSVP or visit www.themeditationtree.com to register with your name, email & phone info…to reserve you seat(s)! Will provide you with all the details.Attendance will be limited, Will provide you with all the details. It is the hope this will be an ongoing Sat Class. Cost of participation in ongoing classes is by donation.
Chairs are provided. You may bring a chair pillow or you may sit on floor with a pillow. Feel free to take notes.