Next Meetup

Shibashi Chi Gung
Shibashi is a moving meditation, we will go through all 18 movements throughout the weeks. It is a easy set to learn and you will reap many health and wellbeing benefits, which I will go through. Come along and give it a go, and if it's not for you that's okay too. Bring yourself and a bottle of water. Optional cushion for meditation πŸ§˜β€β™‚οΈ 😊 at the end

Yellowave Beach Sports Venue

299 Madeira Drive Β· Brighton BN2 1EN

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What we're about

Shibashi is a gentle exercise of 18 movements which brings about the positive results of relaxation, gentle stretching and muscular development. The gentle wave like movements may be practiced by young and old alike to increase energetic vitality.

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