Next Meetup

Metafit Bootcamp
Kickstart your Saturday the right way with this 30 minute High Intensity Interval Training Workout . Burn fat , boost your metabolism and build muscle in just 30 minutes. Burn calories for up to 24 hours post workout, even while you sleep !!! Bring water and an exercise mat(optional). Please arrive a few minutes early for class

Elite Academy of Dance

697 Hartford Turnpike · Shrewsbury


What we're about

Join the Fast Fitness Revolution and GET FIT QUICK with METAFIT a High Intensity Interval Training workout that burns fat, boosts metabolism and builds endurance. We are all short on time and thanks to the latest sports research we now know that you don't have to slog it in the gym for hours on end !

We specialize in High Intensity Interval Training and each Metafit session only lasts 30
Also known as High Intensity Interval Training (HIIT), Metafit was created by a former UK Royal Marine Commando and combines bodyweight training with bursts of high intensity cardio to boost your metabolism and rapidly burn fat. Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

The typical Metafit class lasts for 30 minutes – enough time to push your body into an anaerobic zone, help you condition your heart and burn fat simultaneously. But don’t worry – it also intersperses regular gentle recovery periods in between each movement in order for you to catch your breath! One of the biggest benefits of Metafit is that it’s actually an investment in your health – one session keeps your metabolism working rapidly for up to 24 hours, so you’ll still be burning fat while you’re relaxing later in the day.

Metafit is for all fitness levels and age ranges. I have coached everyone from teens and athletes to senior citizens using this amazing program. Clients boast results in a very short space of time and keep coming back for more.

Your first class is free.
Drop in class $10
10 Class Pass $90

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