Mommy and me Metafit Bootcamp is a family friendly 30 minute HIIT (High Intensity Interval Training) . Metafit TM , a non-choreographed body weight only workout designed by a former Royal Marine is designed to burn fat, Boost Metabolism and build endurance to get you FIT QUICK.
At mommy and me Bootcamp kids of all ages are welcome . They are however, still in your care and you are ultimately responsible for their well being. Feel free to bring babies/toddlers/kids and a snack/ juice-box, toys or colouring books/ ipad. It's only 30 minutes ! The workout is music is so distracting that children tend to stay close to mom and not venture too far. Most toddlers join in and that's fine too. If you are not sure your child will, come and try it! They might surprise you!