This is a group for anyone interested in anything running or walking. We love to see people move and help you reach your fitness goals. Everyone is welcome even dogs. We love to have people join us for our activities and adventures. This is also a place where information about what is happening will be posted as not everyone is on facebook.
Better Form Running Clinic - July 12 5pm to 7:30pm
Location: 1758 W. State St Boise 83702
Class Size is limited
Sign up with Leone at [masked]
BFR is a simple to understand technique for running healthier, easier and faster. BFR is a product of years of teaching clinics, studying running philosophies, and personal meetings with some of the greatest running minds. Instead of a complex biomechanical analysis, BFR focuses on three simple, essential steps focused on running light and running easy. With simplicity as a primary focus, BFR has positively impacted scores of runners since I started in 2010.
This class includes demonstration and practice of Better Form drills and running technique. You will have the opportunity to have your gait analyzed on camera with review and discussion before and after learning the three points of Better Form Running.