Past Meetup

Building resilience for business leaders and employees

This Meetup is past

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Claire Kremer, founder of CK Fitness and Wellbeing (, talks about the importance of looking after yourself and your employees when running a business.


At CKFitness and Wellbeing we specialise in Corporate Wellbeing, supporting healthy lifestyles through our bespoke programmes to suit your businesses and the individuals that you work with.

The workplace is the most effective space to engage people in a healthy lifestyle and businesses everywhere are realising the benefits of a healthy, engaged and more productive workforce. We can develop a bespoke Corporate Wellbeing programme for your specific business and employees. Our holistic approach focusses on 3 key areas for a sustainable behaviour change programme that will help your employees to realise their potential.

We know how important your business drivers are to the success of your business. Our Executives Health Programme offers services to individuals to ensure their optimum health for the challenges that senior management can be faced with.

Personal Training programmes can offer a complete package of support, advice and resources to help you reach your fitness goals and achieve a healthy body and mind so that you can be at your best for work, life, family and relationships.


This session is run as part of the Silicon Abbey pop-up at the Cricket Pavilion in Clarence Park. For more information on events and the month-long co-working space, please visit