Next Meetup

Free Guided Meditation
Our classes contain a balance of knowledge, guided meditation and times of stillness. Sahaja Yoga Meditation literally means meditation through a spontaneous connection (yoga) with the inner self. Instead of trying to control the mind we learn to go beyond the mind - to reach a state of inner peace but with full awareness of body, mind and subtle body (soul). Dependent on instructors the format may vary (it is, after all, spontaneous), but all will allow you to grow into meditation at your own pace with the goal of becoming a master (of) yourself. The classes also provide a great opportunity to meet and walk with others on this path. Attire and Sitting: No special attire is needed and meetings are free of cost. there is no physical exercise involved. We have chairs and cushions for sitting. You are welcome to bring your floormat if you would like. Parking: Montgomery County parking garage Metro: Silver Spring Metro station Looking forward to seeing you soon. Organizers of Sahaja Yoga Meditation.

Montgomery County Lbry-Silver Spg

900 Wayne Ave · Silver Spring