Silverfit- Lifelong Fitness for over 50s

When? Every Monday 10 am onwards... Nordic walking in Woodlands Park · Silver Cheerleading silverfit.org.uk [masked] What? Age 45 and over Whether you have never exercised before or are a seasoned pro. Meet new friends and get healthy doing it! All fitness levels catered for Docklands settlement Rotherhithe Centre, Rotherhithe Street , London, SE16 5LJ T:[masked] 10.00am Dockland Settlements Café - 10.30am - 11.30am Cheerleading or Nordic walking - 11.30am Coffee and chat Twitter @silverfitorg £1 members £2.50 non-members per session First session free Membership £5.00/annum Closest train stations: Canada Water and Surrey Quays Buses: C10, 381 (Lady Dock Path/The Ship York stop) The entrance to the community centre is on Salter Road - near the corner of Rotherhithe St towards the Surrey Quays end.

Silver Tuesdays Haringey Fun and Fitness Sessions Age 45 and over Whether you have never exercised before or are a seasoned pro. Meet new friends and get healthy doing it! Every Tuesday Nordic Walking - Silver Cheerleading - Yoga - Badminton Where?- 10.30am Meet at EcoHub Café for registration - 11.00am Activities start - 12.00pm onwards - Refreshments at EcoHub Café Twitter @silverfitorg http://www.silverfit.org.uk [masked] £1 members £2.50 non-members per session First session free Membership £5.00/annum Free for over 65s!

Where Burgess Park – Park Life Cafe (https://www.google.co.uk/maps/place/Burgess+Park/@51.48427,-0.084052,17z/data=!3m1!4b1!4m2!3m1!1s0x0:0x23688b86bc8a6d1), Chumleigh Gardens, Burgess Park, SE5 0RJ. Time Meeting point is the Café (https://www.google.co.uk/maps/place/Burgess+Park/@51.48427,-0.084052,17z/data=!3m1!4b1!4m2!3m1!1s0x0:0x23688b86bc8a6d1) from 10:30am with all exercises starting from 11.00am, and please join us for socialising and refreshment afterwards. When Every Tuesday morning. What is on offer Choose from: - Nordic Walking. Poles will be provided. Please click here (http://www.silverfit.org.uk/nordic-walking-burgess-park/) for more information. - Pilates We will then all meet up for refreshments and a chat at about Noon. Cost: FREE Membership costs only £5/annum. You can sign up for a membership here (http://www.silverfit.org.uk/memberssignup/), or give us a call & pay on the day. For more on Silverfit, see our website: http://www.silverfit.org.uk (http://www.silverfit.org.uk/)

Where Burgess Park – Park Life Cafe (https://www.google.co.uk/maps/place/Burgess+Park/@51.48427,-0.084052,17z/data=!3m1!4b1!4m2!3m1!1s0x0:0x23688b86bc8a6d1), Chumleigh Gardens, Burgess Park, SE5 0RJ. Time Meeting point is the Café (https://www.google.co.uk/maps/place/Burgess+Park/@51.48427,-0.084052,17z/data=!3m1!4b1!4m2!3m1!1s0x0:0x23688b86bc8a6d1) from 10:30am with all exercises starting from 11.00am, and please join us for socialising and refreshment afterwards. When Every Tuesday morning. What is on offer Choose from: - Nordic Walking. Poles will be provided. Please click here (http://www.silverfit.org.uk/nordic-walking-burgess-park/) for more information. - Pilates We will then all meet up for refreshments and a chat at about Noon. Cost: FREE Membership costs only £5/annum. You can sign up for a membership here (http://www.silverfit.org.uk/memberssignup/), or give us a call & pay on the day. For more on Silverfit, see our website: http://www.silverfit.org.uk (http://www.silverfit.org.uk/)