Silverfit- Lifelong Fitness for over 50s

When?

Every Monday 10 am onwards...

Nordic walking in Woodlands Park ·

Silver Cheerleading

silverfit.org.uk [masked]

What?

Age 45 and over Whether you have never exercised before or are a seasoned pro. Meet new friends and get healthy doing it!

All fitness levels catered for

Docklands settlement Rotherhithe Centre, Rotherhithe Street , London, SE16 5LJ
T:[masked]

10.00am Dockland Settlements Café -
10.30am - 11.30am Cheerleading or Nordic walking -
11.30am Coffee and chat

Twitter @silverfitorg £1 members £2.50 non-members per session

First session free

Membership £5.00/annum

Closest train stations: Canada Water and Surrey Quays Buses: C10, 381 (Lady Dock Path/The Ship York stop) The entrance to the community centre is on Salter Road - near the corner of Rotherhithe St towards the Surrey Quays end.

When?

Every Monday 10 am onwards...

Nordic walking in Woodlands Park ·

Silver Cheerleading

silverfit.org.uk [masked]

What?

Age 45 and over Whether you have never exercised before or are a seasoned pro. Meet new friends and get healthy doing it!

All fitness levels catered for

Docklands settlement Rotherhithe Centre, Rotherhithe Street , London, SE16 5LJ
T:[masked]

10.00am Dockland Settlements Café -
10.30am - 11.30am Cheerleading or Nordic walking -
11.30am Coffee and chat

Twitter @silverfitorg £1 members £2.50 non-members per session

First session free

Membership £5.00/annum

Closest train stations: Canada Water and Surrey Quays Buses: C10, 381 (Lady Dock Path/The Ship York stop) The entrance to the community centre is on Salter Road - near the corner of Rotherhithe St towards the Surrey Quays end.

Time
Meeting point is the Café (http://www.royalparks.org.uk/parks/hyde-park/map-of-hyde-park) from 10:30am with all exercises starting from 11.00am, and please join us for socialising and refreshment at the Will to Win Café afterwards.

When
Every Tuesday

Choose from:

- Nordic walking (Poles provided)

We will then all meet up for refreshments at the Café at about Noon.

Cost
Members pay £5.00 per session for Nordic Walking.

Membership costs only £5/annum and gives you a 20% discount at the café as well. You can sign up for a membership here (http://www.silverfit.org.uk/memberssignup/) , or give us a call & pay on the day.

For more on Silverfit, see our website: http://www.silverfit.org.uk

Time
Meeting point is the Café (http://www.royalparks.org.uk/parks/hyde-park/map-of-hyde-park) from 10:30am with all exercises starting from 11.00am, and please join us for socialising and refreshment at the Will to Win Café afterwards.

When
Every Tuesday

Choose from:

- Nordic walking (Poles provided)

We will then all meet up for refreshments at the Café at about Noon.

Cost
Members pay £5.00 per session for Nordic Walking.

Membership costs only £5/annum and gives you a 20% discount at the café as well. You can sign up for a membership here (http://www.silverfit.org.uk/memberssignup/) , or give us a call & pay on the day.

For more on Silverfit, see our website: http://www.silverfit.org.uk