• What we'll do:
Feel renewed mentally and physically. Understand how powerful your mind, body, soul connection is and how you can use it to direct energy, heal yourself, increase wellness, and shift your perspective. Increase energy, circulation, and flexibility through gentle low impact movements and mindfulness. Feel benefits within minutes. Learn simple and effective techniques that can easily fit into a modern daily schedule. End the class with a relaxing guided meditation.
This class is also great for you if you are looking to:
Learn how to make a chi (energy) ball in minutes!
Reduce stress and anxiety
Relieve pain (chronic, recent, and arthritic)
Learn to move energy through your body
Expand your mind and possibilities
Shift into a better space
Enhance your mood
Feel long lasting positive energy
Relax and fall asleep faster
Find a way to heal yourself naturally
Who can do this class?
Anyone of any age and physical fitness level can easily learn from and feel the benefits of this class. You DO NOT need any previous experience. Skeptics are especially welcomed.
What do I wear?
Comfortable clothing is suggested (besides who doesn’t like to be comfy?). You do not have to wear work out clothing.
What do I bring?
Yourself and an open mind. The wonderful people at the Holistic Healing Studio provide Yoga mats and blankets you can use for the meditation at the end of class. If you own your own mat or blanket and feel as though you would be cheating on it if you used theirs, you are more than welcomed to bring yours.
How much is the class?
Where and when is it?
The Holistic Healing Studio
1371 Kings Highway
Sugarloaf, NY 10918
Every Wednesday from 7pm to 8:30pm
It's a beautiful and cozy shop dedicated to holistic healing with an amazing space for classes in the back. You can also shop for metaphysical lifestyle products such as crystals, gemstones, jewelry, Himalayan salt lamps, essential oils, candles, incense and much more.