Laugh your way to better health in Woking Town Center

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Price: £5.00 /per person
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Come and join Jo-Dee and Rowee, for an Introduction to Laughter Yoga and try it for yourselves.

First Monday of every month Time: 7pm - 8pm

Octagon Hall, Christ Church, Jubilee Square, Woking GU21 6YG

Class Fee: £5 (cash)

3 Reasons Busy Business People Are Facing Burnout:

3. Working long hours and not spending quality time with friends and family.

2. Not having time nor enthusiasm to work out your body or your brain

1. Dealing with so many changes and pressures of this disruptive world.

Don't worry we have the answer:

Laughter Yoga is a unique exercise routine, which combines unconditional laughter with yogic breathing (PRANAYAMA). Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness. Science has proved that the body cannot differentiate between simulated and real laughter.

Laughter Yoga is the only technique that allows adults to achieve sustained hearty laughter without involving cognitive thought.

Benefits of Laughter:

Depression is the number one disease today. It is a disabling condition and can affect a person many times during their life. Depressed people seldom laugh, and laughing people are seldom depressed. Laughter Yoga has helped 1000's to overcome severe depression all over the world as it uses laughter in the form of physical exercise rather than using cognitive humor.

Join Jo-Dee and Rowee

Class Fee: £5 (cash)

Please feel free to look at Jo-Dee's site for more info Look forward to laughing with you all soon!!