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call Karen on 07943 222434

  • Yesterday · 9:30 AM

Feel Better Than Ever

Monday at 9.30am - 10.30am

Wednesday at 6.30pm-7.30pm

Friday at 10am-11am


Above are the group strides, we recommend 121s first, as the techniques take practice, even if you are quite body aware.

Our integrative walking technique incorporates Yoga and Pilates and will help alleviate back and neck pain and lose weight as well. We offer one to one or group Strides, there is something to suit everyone regardless of age and fitness ability.

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