Feel Better Than Ever
Monday at 9.30am - 10.30am
Wednesday at 6.30pm-7.30pm
Friday at 10am-11am
Above are the group strides, we recommend 121s first, as the techniques take practice, even if you are quite body aware.
Our integrative walking technique incorporates Yoga and Pilates and will help alleviate back and neck pain and lose weight as well. We offer one to one or group Strides, there is something to suit everyone regardless of age and fitness ability.
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