"In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body". -Joseph Pilates
Pilates is a controlled and intelligent approach to exercise and full body-conditioning, which results in a leaner, stronger, better tone and flexibility, as well as distressing the mind leaving one calmer and relaxed.
Pilates has been known in the world of dance, gymnasts and rehabilitation for a long
time and now been discovered by a wider audience – from those who want a
stronger back or flatter stomach to those with specific injuries or medical problems
Pilates is a gentle, non-aerobic exercise method, which lengthens and strengthens the muscles, and improves posture, without stressing the joints or the heart.
Studio classes (Carrer Trafalgar 48 ring the bell marked "elup") Monday 8pm, Wednesdays 7.15pm
Prices: 6€ to trial a class, 40€ for monthly membership (once a week), 65€ for monthly membership (twice a week), 55€ for a pack of 5 classes (valid for 2 months)
Classes in the Park (Ciutadella in front of the geology museum): Tuesdays 11am, Thursdays 7pm, Thursdays 6pm (body conditioning) Saturdays 10.30am
Prices: 6€ individual class, 50€ unlimited classes for the month
Feel free to contact me for more information - I hope to see you in class soon!
Pilates, Fitness, Sport Nutrition.
W: http://simplybepilates.com/ (http://www.facebook.com/l.php?u=http%3A%2F%2Fsimplybepilates.com%2F&h=JAQE1M1mq&s=1)