"KNOWING OTHERS IS INTELLIGENCE;
KNOWING YOURSELF IS TRUE WISOM.
MASTERING OTHERS IS STRENGTH;
MASTERING YOURSELF IS TRUE POWER."
-LAO TZU, TAO TE CHING
Welcome to the month of April! At SG Free Med we live by the mantra 'Carpe Diem', we don't get fixated on meditation techniques or on type-casting facilitators based on their style - it's all about an 'open/inclusive invitation'. Our intent is always clear and open, working with whatever the moment presents through an interesting array of guests and programs to the Group :)
This coming Tuesday (12 April), we will be hosting something new and exciting. After a whirlwind year of motivation speaking, coaching and launching a book, Rick hit a emotional/mental/life roadblock. During which he discovered the wisdom of the "Tao Te Ching" (The way of the Tao).
Reinvigorated, Rick began practical explorations of "The Tao"; embracing the art of 'the flow' and surrendering to each moment as it manifest. Through the process, he developed a simple and enjoyable meditation technique that helps city dwellers like yourself release unnecessary struggles of modernity. He believes that only when we are at a state of bliss, we are able to set goals out of inspiration, instead of fear or scarcity. Hence, we are able to impact more people around us and eventually live a truly fulfilling life.
The carefully structured technique (a.k.a. Surrender Meditation), promises to be fun, enriching and certainly rewarding! Come and seize the moment with us, Sit, Lie, Lotus, Sleep, Pray, Meditate, Levitate, Vibrate and most importantly don't forget to Breathe!
Don't forget to round up your friends, auntie, neighbours, buds, shopping 'kakis', gossip buddies, KPop Fanclub, BFF's and anyone else you can drag along.
Dr Ruen Chew
TITLE – EMBRACE LIFE'S FLOW WITH SURRENDER MEDITATION
WHEN – TUESDAY 12 APRIL, 7.45PM (FOR 8PM START)
WHERE - 10 SPOTTISWOODE PARK ROAD,[masked]
ATTIRE : COMFORTABLE CLOTHES FOR MOVING. WORK ATTIRE IS FINE.
HOW MUCH - IT’S FREE. Donations are welcomed.