We are pleased to start this very new group; drawing city dwellers from all walks of life to come together and share mindfulness meditations together.
Living in a cosmopolitan society which is material-driven, some of us struggle to find and hold onto the true sense of spiritual wellbeing. We may have experienced the benefits of meditation, but cannot deny the fact that a group's collective energy provides more support and discipline.
Motivated by this, we would like to call upon like-minded peopleto join us so that we can offer each other support by simply meditating together and sharing insights on how to remain calm, composed in the midst of varied conditions.
The mindfulness meditation technique is very simple and sessions will be guided. Besides quieting the mind and getting in touch with it's inherent positive qualities, you will also be introduced to various meditative reflections and contemplations in order to explore and gain insights into the inner workings of your wonderful mind. Common reactive impulses such as anger, unnecessary worries and fear which are often thought of as involuntary can also be transformed with continued practice.
Do join us, become friends and inspire each other on this wonderful journey.
Round up your friends, auntie, neighbours, buds, shopping 'kakis', gossip buddies, KPop Fanclub, BFF's and anyone else you can drag along.
TITLE – MINDFULNESS MEDITATION WITH DHAMMAKAMO
WHEN – SATURDAY 23 JUL, 10.15AM (FOR 10.30AM START)
WHERE - 10 SPOTTISWOODE PARK ROAD,[masked]
ATTIRE : COMFORTABLE CLOTHES FOR SEATING. MATS ARE PROVIDED
HOW MUCH - FREE-donations welcome
PLEASE JOIN OUR OTHER MEETUP PAGE FOR UPDATES FOR THIS NEW GROUP (http://www.meetup.com/SINGAPORE-MINDFULNESS-MEDITATION)