+++ 13 DEC - DISCOVER THE RICHNESS WITHIN YOUR BODY’S FLOW +++

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“IN YOUR LIGHT I LEARN HOW TO LOVE. IN YOUR BEAUTY, HOW TO MAKE POEMS. YOU DANCE INSIDE MY CHEST, WHERE NO ONE SEES YOU, BUT SOMETIMES I DO, AND THAT SIGHT BECOMES THIS ART.” - RUMI

Hey peeps,

We’re back again!

As the year-end approaches, it’s time to reconnect with our inner selfs and recharge ourselves for a brand new chapter! We are gonna release all the residual baggage off our shoulders. Yes, you heard that right, we are literally going to drop them with a dance!

This Thursday, we will cultivate compassionate and deeper relationships with ourselves via inner sensing and discovery of the richness and intricacies of the body's inner life and potential, whilst engaging the body as the core of our experience, to reveal the symbolic meaning of finding a home in one's body. As an embodied approach to mindfulness, this session will also allow the gentle unfolding of our natural movements through creative imagery, and by inspiring inward contact with ourselves in a process imbued with curiosity, patience and attentiveness. We will begin to discover delight and feelings of gratitude whilst exploring what it means to move mindfully, allowing new ways of being in the world to surface.

A qualified and registered Dance Movement Psychotherapist (ADMP, UK), with a background in Psychology and Dance, Shi Han has worked therapeutically, both in groups and individually, with clients across a spectrum of emotional needs. She was awarded Distinction for her Master’s thesis which explored beginners’ subjective experiences of cultivating Mindfulness. Her commitment is in helping people develop inner security and growth as a safe place to explore the outer realities of life.

A combination of dance, psychology, meditation and spirituality, this is surely a session not to be missed! Mats are limited for this session, so... fastest-fingers first!!!

Sit, Lie, Lotus, Sleep, Pray, Meditate, Levitate and most importantly don’t forget to Breathe!

Don't forget to round up your friends, auntie, neighbours, buds, shopping 'kakis', gossip buddies, J / KPop Fanclub, BFF's and anyone else you can drag along.

+++SESSION DETAILS+++

TITLE – DISCOVER THE RICHNESS WITHIN YOUR BODY’S FLOW

WHEN – THURSDAY 13 DEC, 7.45PM (FOR 8PM START)

WHERE - 19A JOO CHIAT PLACE, SINGAPORE[masked]

ATTIRE : COMFORTABLE CLOTHES TO MOVE AROUND IN

HOW MUCH - FREE - donations welcome

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