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Dear Meditators,

In the 2019 Cigna 360 Well Being Survey, a whopping 92 per cent of working Singaporeans report feeling stressed, higher than the global average of 84 per cent.

Koshi wind chimes are precision tuned wind chimes used for music therapy to relieve stress and can alter our mood. They are said to centre, balance and promote relaxation and invoke feelings of joy and contentment. So, join us for a 1 hour non-religious session of sound immersion with Koshi wind chimes. As you sit or lie down, you would be guided to bathe in the soothing and crystalline melody of harmony and peace.

Hong Ling is a clarity specialist and wellness coach. Since 2010, she has transformed herself from a stressed out, unhappy corporate “slave” to a healthier and happier wellness advocate. She inspires and helps people in making changes in their lives to achieve their goals and dreams. Hong Ling learnt sitting meditation when she was 7 years old. She believes in the importance of meditation in supporting mental resilience and emotional wellness in this era of disruption.