Next Meetup

Mindful Breathing, Meditation, Well-Being
Weekly class of breath work, Meditation and well being at The Urban Co-op with Lucia Sheehan. Join me on Fridays for an hour of deep relaxation using mindful breathing techniques and meditation bringing you into a state of calm and peace. See here for more information Friday's at[masked]am No experience necessary. To book contact Lucia on[masked] or [masked]

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What we're about

‘At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, a complex of waveforms and resonances which is absolutely individual and unique and yet which connects us to everything in the universe. The act of getting in touch with the pulse can transform our personal experience and in some way alter the world around us’. George Leonard, ‘The Silent Pulse’ Bantam Books, 1981 Check out the pages and discussion boards for more info on Singing, Voice Work & Sound Healing. Leave a comment, or start a new discussion.

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