Are you a single woman who is looking to start a meditation practice but don't know where to start? Do you find meditation challenging? Do you find your mind wanders when you try to meditate then you get frustrated and give up? Do you have a constant tape of negative thoughts and worry running through your head daily?
You are not alone. A consistent meditation practice can help with all of these things.
Don't know where to start?
Join me so I can show you how you can enjoy the benefits of a consistent meditation practice. I take the mysticism out of starting a practice that you will enjoy and look forward to doing.
Meditation teaches us to use our breath to stay in the moment. When we do this, we are allowing life to flow through us to help us through any situation in any given moment. When we let go and breathe, we are inviting any Universal guidance that is waiting for us. When we constrict ourselves and try to control the situation by not breathing through it, we block ourselves from this help and support.
Meditation breaks through all of this. The more you practice meditation, the more you live in the flow. You may feel happier, more at peace, and more connected to your heart. These are just a few of the things you may experience.
How about coming by for a session! Hope to see you soon! xoxo