This workout is going to be great!! And no gear needed!!
Although a towel and water is suggested.
This class is for people of all levels as there will be modifications for each exercise making them harder or easier depending on your fitness level.
Working out regularly has many benefits including improved strength and muscle tone. It can also provide mental calmness and help with reducing stress.
We believe in total body wellness and staying fit not to look good, but to stay healthy! Looking good is just an amazing side effect lol! :-)
Afterward we will have a little post workout healthy party including a very tasty shake!! We also toss a football or frisbee around after.
What you will need: For this amazing workout, you will not have to bring a single thing! Just some comfortable workout clothes, some water, and your enthusiasm!
***We kindly request that you please update your RSVP if your plans change. Would like an accurate head count to program the best possible workout! Thanks!***