What we're about

Have you wondered about whether the benefits of mindfulness meditation might work for you? Have you tried before and failed? Would you like to explore this ancient Buddhist process from a simple, modern non-sectarian viewpoint in a safe and supportive environment led by an experienced practitioner? If you answered "yes" to any of this, then this Meetup might be for you. Come find out!

What if you were able to:

- focus and concentrate more fully and for longer periods of time

- reduce stress

- become less reactive

- become kinder and more compassionate

...and much more

The science is in: Meditation works. "Neurons that fire together, wire together!"

These sessions are open to newbies as well as experienced meditators. We will meditate, discuss the experience. Meet other curious, like-minded folks. Laugh and have fun! Breathe!

Upcoming events (5+)

Sit Down and Wake Up! Explore the Benefits of Mindfulness Meditation

Explore the practice of mindfulness meditation in a safe, non-judgmental environment led by an experienced practitioner. Open to newbies and experienced practitioners alike. Socialize with like-minded folks.

Sit Down and Wake Up! Explore the Benefits of Mindfulness Meditation

Explore the practice of mindfulness meditation in a safe, non-judgmental environment led by an experienced practitioner. Open to newbies and experienced practitioners alike. Socialize with like-minded folks.

Sit Down and Wake Up! Explore the Benefits of Mindfulness Meditation

Explore the practice of mindfulness meditation in a safe, non-judgmental environment led by an experienced practitioner. Open to newbies and experienced practitioners alike. Socialize with like-minded folks.

Sit Down and Wake Up! Explore the Benefits of Mindfulness Meditation

Explore the practice of mindfulness meditation in a safe, non-judgmental environment led by an experienced practitioner. Open to newbies and experienced practitioners alike. Socialize with like-minded folks.

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