What we're about

What is mindfulness meditation exactly? What are we doing sitting here on our cushion? Am I doing it right? How can this help me with anxiety, depression, stress? Can this help me with sobriety? How do I build a consistent meditation practice? I can't stop thinking! This stuff that has come up is uncomfortable!!

If any of these sound familiar? Welcome to being a human!!

Mindfulness is described as remembering to recognize the present moment.

In this class we will work on building this ground/foundation in which we can operate from in order to recognize, and see clearly ways to navigate our thoughts, feelings, and lives with an attitude of mindfulness. We will work with various teachings, readings, personal experiences, learn to sit with them in present time awareness. There will be a guided meditation, and discussion so that we can process what is coming up in our time on the cushion. This practice has been life changing for me, and I look forward to sharing it with you!

In the spirit of mutually supportive and balanced energy we are implementing a new donation policy at Kula Yoga Shala beginning July 1st. All classes will be offered on a sliding scale basis beginning at $10 so that classes always remain affordable while supporting us so that we may continue to support you. Thank you for your understanding.

Upcoming events (5+)

Sit Happens-Mindfulness Meditation & Discussion

Kula Yoga Shala

The studio will provide all bolsters, blankets, chairs, or anything else that you need to sit comfortably. Perk Coffee House is also onsite at Kula Yoga Shala serving a variety of teas, coffees, cold drinks, and snacks if you'd like to arrive early and hang out in the space!

Sit Happens-Mindfulness Meditation & Discussion

Kula Yoga Shala

The studio will provide all bolsters, blankets, chairs, or anything else that you need to sit comfortably. Perk Coffee House is also onsite at Kula Yoga Shala serving a variety of teas, coffees, cold drinks, and snacks if you'd like to arrive early and hang out in the space!

Sit Happens-Mindfulness Meditation & Discussion

Kula Yoga Shala

The studio will provide all bolsters, blankets, chairs, or anything else that you need to sit comfortably. Perk Coffee House is also onsite at Kula Yoga Shala serving a variety of teas, coffees, cold drinks, and snacks if you'd like to arrive early and hang out in the space!

Sit Happens-Mindfulness Meditation & Discussion

Kula Yoga Shala

The studio will provide all bolsters, blankets, chairs, or anything else that you need to sit comfortably. Perk Coffee House is also onsite at Kula Yoga Shala serving a variety of teas, coffees, cold drinks, and snacks if you'd like to arrive early and hang out in the space!

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