Silent Retreat Morning, Sitges. 1st December, 10am-2.30pm

Details

Join us for a morning of silent practice.
We will be meeting at 10am at Lola y Leon in Sitges and as a group we will be exploring a variety of Mindfulness practices including mindful eating, mindful movement and mindful walking.
We will also be doing more formal 20-30 minute meditations and the session will end with a chance for the group to feedback their experience in pairs and then back to the group.
Suitable for anyone with a meditation practice or for those interested in discovering the transformative effect of silence.
A chance to slow down, turn in and simply listen.

Please contact Emma on[masked] to sign up.
This session is 15€