This course, suitable for 9-14 year olds is an introduction to Mindfulness and offers children a variety of ways to deal with issues such as worry and anxiety, help them get better rest and give them practical tools to help deal with relationships.
The facilitator Emma Reynolds is an accredited Mindfulness teacher for adults (MBSR) and children (through the Mindfulness in Schools project)
Not only is she a Mindfulness teacher she also has years of experience working with children as a drama teacher and children's theatre director. She will facilitate this fun and inspiring programme which brings together short videos, practices and time for children to share.
Participants will be given recordings of the practices to use at home (a vital part of the process) as well as home practice sheets to fill in.
If you'd like to know more please email Emma at:
[masked] or call her on[masked].
The course costs 80€ and includes all the materials to use at home (recordings and practice sheets). To subscribe please contact Emma for details. Limited places.