What we're about

Weekly Classes on a Wednesday. 7.40-8.45pm in Beeston. Also Monthly Workshops. which consist of an in-depth three-hour yoga experience, promoting physical, mental, and spiritual well-being. Within this mainly Sivananda style yoga, we will practice sun salutations, asanas (postures), pranayama (different breathing controls) and experience a deep relaxation. Within this workshop we will spend a little longer in postures to really strengthen and bring flexibility to the whole body and spine. Proper exercise, breathing and relaxation are all vital to our wellbeing, we will nourish the body with new prana (oxygen/energy), rejuvenate the nervous system and attain a deep sense of inner peace. There will be a little time to touch on yoga philosophy, yogic diet and positive thinking if there are any questions

Past events (11)

Rainbow Family Yoga

Tranquility Holistic Therapy Centre And Studio

Sivananda style classes

Tranquility Holistic Therapy Centre And Studio

Sivananda style yoga classes

Tranquility Holistic Therapy Centre And Studio

Sivananda Yoga Classes Every Wednesday

Tranquility Holistic Therapy Centre And Studio

Photos (3)