This is a group for anyone interested in meditation, mindfulness, self-awareness, and spirituality. All skill and knowledge levels of the practice are welcome. Our world has grown increasingly discordant. Repetitive exposure to such negativity can affect our subconscious psyche. If we are not vigilant about cleaning "our garden" its fertile soil is sure to be ruined over time. Can we then expect to grow the fruits and flowers of positive thoughts and actions? I started this group to practice, learn, and teach self-awareness and getting in touch with our spirituality through meditation and mindfulness. Looking forward to sitting next to other harmonious souls, those who are either exploring or have already committed to the path of higher consciousness. I am a certified Yoga teacher with experience in Raja yoga meditation, Zen meditation, as well as techniques in chakra balancing, insight meditation, and jjapa meditation. We will briefly go over some concepts at each meetup and then spend our Saturday morning in reflection and observance of ourselves and the world around us. What better way to kickoff the weekend!?! See you all soon.