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Qigong-Tai Chi For A Healthy Change
‘Be the change you want to see.’ Come to Qigong-Tai Chi

Empower Fitness,

25 Old Hwy 22, · Clinton , nj

What we're about

Welcome Energetic Explorers,

This healing community Is designed to Let go of the Wounded Self, Learn from the Higher Self and Heal the Wise Inner Self. You are invited to connect with your inner healing power and innate well-being, enabling a deep healing of body and mind.

All are invited. Drop-ins are welcome. Beginners are encouraged. The circle is open to everyone who wishes to find balance, cultivate joy and connect with their authentic selves. You will enhance your emotional healing, and develop a deeper spiritual connection.

All of our activities can be found at www.SkylandsEnergyArts.com

Join us as we participate in a variety of activities, classes and events designed to increase self-awareness, self-acceptance, self-empowerment and self-love. I Lead small group Reiki Shares with Guided Meditations; Provide individual Reiki energy treatments; and Provide Reiki training with attunements and certifications.

Usui Reiki Levels I, II, & III: is the traditional beginners initial step on the Reiki Path. It includes the history and theory of Reiki. Each level has attunements, symbols and lots of practice. Many practitioners come to me who have taken Level I or II with other teachers in the past.

Advanced Reiki Training
Karuna Reiki with Qigong Healing Techniques Levels I, II, & III: Add a deeper understand of Reiki with additional attunements and symbols. Included in this program are also extensive teachings from Traditional Chinese Medicine. Topics include, Self-Massage of the Acupoints, The Five Element Theory, Meridian Energy Channels. Usui Reiki III is a prerequisite.

Kundalini Reiki with Chakra Empowerment: Kundalini Reiki attunements and symbols have dynamic enhancements and deeper enrichment of the Reiki experience. The Chakra Empowerment has self-healing exercises that will open, balance and enhance your 14 chakras. Usui Reiki III is a prerequisite.

Tibetan Reiki with Meditations on The Four Noble Truths. Tibetan Reiki Attunements and symbols are enhanced with the teaching of the Dalai Lama. The self-healing exercises will release negative attachments that are the root of suffering. Usui Reiki III is a prerequisite.

Qigong-Tai Chi is an ancient exercise with much breadth and depth. No matter what your age of physical condition, once you start, you can continue to progress to higher levels for the rest of your life. These movements are designed to reduce stress, increase energy and to have fun. The Yang Form is the most widely practiced Tai Chi form in the world. This elegant exercise promotes: Flowing Circulation, Full Body Balance, Moving Flexibility, Steady Gracefulness, And a Calm Mind.

Everyone is invited, all are welcome and beginners are encouraged. Bring your friends, let go of your stress, balance your energies and have some fun.

Here is some of the wonderful dynamic movements we do:

https://youtu.be/Y4v1C-n8eyo

https://youtu.be/s-trLqh8YhE

https://youtu.be/wsY4xcVhKjk

Many Blessings and I hope to Qi you soon. Tom

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