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Five Elements Qigong For Health and Longevity

Qigong (Chi Gung) is a holistic system of self–healing exercise and meditation. Its movements are designed to reduce stress and increase energy.

It’s appropriate for all ages and virtually all athletic/medical conditions. Qigong (Chi Gung) is both safe and simple to learn. It can be practiced any time a day or night, at home or at work, indoors or outdoors, without requiring any special equipment, expensive facilities or athletic skills, and only the most basic training.

Qigong involves various degrees of gentle movement or stillness of the body, balanced with rhythmically regulated breathing, all quietly harmonized by a calm, unhurried focused mind.

If you enjoy yoga, you’ll love Qigong.

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  • Phil

    Trying my best, but looks like a tough week for me

    March 4, 2013

3 went

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Refunds are not offered for this Meetup.

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