What we're about
Overtime, life’s stresses pull us off balance and negatively impact our sleep at night, whether its chronic insomnia or once-in- awhile waking up in the middle of the night, unable to get back to sleep. Not getting enough sleep seriously affects our energy during the day, from productivity to mood – even meal choice.
Come and enjoy an informative workshop and deeply relaxing Kundalini Yoga practice to include mediation plus gong healing and gratitude to learn
Kundalini Kriya for better sleep as taught by Yogi Bhajan
Deep rest at any time you need
How to improve your quality of sleep
The 3am solution – know extract what to do to help your body get back to sleep