What we're about

Overtime, life’s stresses pull us off balance and negatively impact our sleep at night, whether its chronic insomnia or once-in- awhile waking up in the middle of the night, unable to get back to sleep. Not getting enough sleep seriously affects our energy during the day, from productivity to mood – even meal choice.
Come and enjoy an informative workshop and deeply relaxing Kundalini Yoga practice to include mediation plus gong healing and gratitude to learn

 Kundalini Kriya for better sleep as taught by Yogi Bhajan

 Deep rest at any time you need

 How to improve your quality of sleep

 The 3am solution – know extract what to do to help your body get back to sleep

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