This is a regular Slow Flow yoga class that happens at 6:45-7:45pm every Thursday at The Arc Centre in Islington, London. Slow Flow is a yoga practice focused on breath-led movements, creative sequencing and safe-alignment. Unlike a Vinyasa Flow class which can be very fast-paced, I make sure the pace and level of the class caters to all levels of ability so anyone can participate. This class is an inclusive and safe space for exploration and playfulness while exploring the beauty yoga and buddhist traditions have to offer.
First class is always free and after that is the community rate of £7.50.
No experience of yoga is required, just curiosity and the willingness to be with yourself for an hour.